The Four Season Yoga Cleanse is an online program that uses Naturopathic Medicine, Kundalini Yoga, and dietary changes to facilitate detoxification and rejuvenation. The cleanse was designed by Sat Dharam Kaur ND as a way to carry out an annual detoxification regime that is attuned to the seasons. It follows the principles of Traditional Chinese Medicine, identifying 2 organs that can be cleansed and rejuvenated seasonally, and combines breathing exercises, Kundalini Yoga and meditation with a special diet, herbal teas and supplements to support the organs involved.

Fall Cleanse: Lungs, Large Intestine
Winter Cleanse: Kidneys, Bladder, Adrenal Glands
Spring Cleanse: Liver, Gallbladder
Summer Cleanse: Heart, Small Intestine

The cleanse includes:

• Five different yoga sessions targeted towards the season’s organs, taught through online videos 
• A 5-day organ-specific dietary cleanse and a 35 day season-specific dietary cleanse
• A seasonal manual containing yoga sets, breathing exercises, meditations, recipes, herbal tea, instructions and dietary guidelines