A place to be OneSelf
Meaning of Sai BHang
The word Saibhang (ਸੈਭੰ), drawn from the Mool Mantra of Guru Nanak, means “to be OneSelf”. “Sai” means self, and “bhang” means being, existence.
It describes that which is whole within itself—complete, luminous, and independent of time, space and causation. Saibhang is both a truth and a practice: to remember that our essence is whole and connected, to live from that wholeness, and to support others in doing the same.
'Imaginary Meeting of Guru Nanak, Mardana Sahab, and Other Sikh Gurus', 1780
Our Mission
Saibhang Institute is dedicated to bringing people together to experience wholeness through the practice of kundalini yoga, mantra, pranayama, self-inquiry, group interactions and conscious living.
We weave together:
Kundalini Yoga
Ancient practices for awakening awareness, strengthening and balancing the body, and calming the mind and emotions.
Timeless Wisdom
Universal teachings of Oneness, compassion, and service.
Community Healing
Safe, inclusive spaces where transformation happens together.
Science
Research that validates the practices we teach and explains their benefit.
Ecological Consciousness
Living in right relationship with the Earth, honouring the interdependence of all species and caring for the soil, water and air.
Blindwalk at the end of Chakra Weekend 2018
Our Core Values
Oneness
All life is connected. The whole is in every part, and the part is in the whole.
Connection
We heal by witnessing, sharing, listening to, and supporting one another.
Sacred Earth
The Earth is our home, provider and teacher. We are grateful for its sustenance and respect its limits.
Empowerment
Each person carries their own wisdom and capacity to choose how to lead their life. We bow to the teacher within.
Spiritual Depth without Dogma
We honour our roots in Guru Nanak’s teachings while welcoming all backgrounds and beliefs.
Sustainability
We consider the impact of our choices on present and future generations—both human and non-human, along with the health of the soil, water and air.
Learn More
What is Kundalini Yoga?
An introduction to the foundations of Kundalini Yoga, including breathwork, movement, meditation, mantra, and relaxation practices that support balance, awareness, and vitality.
Learn About Our Programs
Explore the programs, trainings, and pathways offered through Saibhang Institute, designed to support healing, self-awareness, recovery, and spiritual growth through embodied practice and community.