The Open Practice Series is an invitation to anyone who would like to learn and practice foundational meditations and mantras from the Kundalini Yoga tradition, in community.

The intention of the series is to create a foundation for beginners interested in Kundalini Yoga through gathering together in community to meditate. The meditative process helps to quiet the mind to allow an experience of one’s True Self, or essence, which is beyond the mind.

The mantras practiced in the series are primarily based on Guru Nanak’s teachings and his writings from Japji Sahib. He was honoured by Hindus, Muslims, Sufis, Buddhists and yogis, and his followers came to be known as Sikhs. He encouraged them to rise early in the morning to chant sacred mantras and hymns, and to maintain the connection to the Divine in each breath through the repetition of mantra.

The practice and repetition of these mantras in a group creates a healing sound tapestry and energetic field that elevates self, your community and the world. Join us once a month for practice, followed by discussion.