Awaken the guide within you.

This is a meditation that uses the mantra Humee Hum Brahm Hum. Humee Hum Brahm Hum means: " "We are we and we are God."

A simple technique from Kundalini Yoga to decrease food cravings and for general peace of mind.

The pranayam energizes, recharges and challenges you to know your strength and brings your body into balance.

This meditation helps to clear negativity and darkness that cloud our experience of the true self and helps improve self-image.

This kriya is exceptional for smokers or people with any lung deficiency. It increases the flow of prana through the lung meridian, helps to detoxify the lungs, opens the heart and increases the strength of the electro-magnetic field.

Sat Dharam Kaur describes and demonstrates "breath of fire" an integral component of Kundalini Yoga that assists in cleansing the blood, invigorating the liver and balancing the nervous system.