This kriya is exceptional for smokers or people with any lung deficiency. It increases the flow of prana through the lung meridian, helps to detoxify the lungs, opens the heart and increases the strength of the electro-magnetic field. This series was taught as part of the Beyond Addiction: The Yogic Path to Recovery course in Vancouver, B.C., in Feb. 2012.
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This is a meditation that uses the mantra Humee Hum Brahm Hum. Humee Hum Brahm Hum means: " "We are we and we are God." A simple technique from Kundalini Yoga to decrease food cravings and for general peace of mind. The pranayam energizes, recharges and challenges you to know your strength and brings your body into balance.
Meditation to Be A Creative Human Being
Deep Breathing Technique
Pranayam to Create Balance