Awaken the guide within you.
Deep Breathing Technique
A simple technique from Kundalini Yoga to decrease food cravings and for general peace of mind.
Sat Dharam Kaur,
Pranayam to Create Balance
The pranayam energizes, recharges and challenges you to know your strength and brings your body into balance.
Sat Dharam Kaur,
Breath of Fire
Sat Dharam Kaur describes and demonstrates "breath of fire" an integral component of Kundalini Yoga that assists in cleansing the blood, invigorating the liver and balancing the nervous system.
Sat Dharam Kaur,