Kirtan Kriya is a traditional Kundalini Yoga meditation that combines mantra, mudra, breath, and focused awareness to support mental balance, inner stillness, and emotional clarity. Through the repetition of the sounds Saa Taa Naa Maa and the movement of the fingertips, the practice helps harmonize the mind and nervous system while cultivating deeper presence and connection to the Self. Practiced consistently, Kirtan Kriya can awaken insight, strengthen awareness, and support a more conscious relationship to oneself and life.
Dates
July 5, 2026
Time
7:00 - 9:00am ET
Sat Dharam Kaur has been practicing as a naturopathic doctor since 1989, with a focus on women’s health, cancer and mind-body approaches to healing....
Sat Dharam has been studying, hosting, working and teaching with Dr. Gabor Maté since 2012, and structured his work in a format that could be taught to others, which is now the Compassionate Inquiry Professional Online Training. Since 2019, much of her naturopathic practice has included Compassionate Inquiry.
Her educational background includes a BA with a major in psychology and English literature, and a B.Sc. in biology from the University of Guelph, Ontario, Canada. She also graduated with a diploma in fine art from Ontario College of Art and Design in 1982. She completed postgraduate studies in naturopathic medicine at the Canadian College of Naturopathic Medicine in Toronto in 1989 and taught stress management and women’s health at the Canadian College of Naturopathic Medicine for 10 years. She has written three books on women’s health and presents at numerous conferences.
Sat Dharam is an expert instructor in Kundalini Yoga, which she has practiced and taught for over 45 years. She has created yoga-based curriculums in addiction recovery, trauma and breast health and trains teachers globally in those specialties. She has developed her own 200-hour kundalini yoga teacher training program, which she has been teaching since 2024.
Sat Dharam lives with her husband in an off-grid home on 105 acres on the Niagara Escarpment and takes care of fruit trees and a large garden. She enjoys hiking, cycling, rowing, and communing with plants. She has three adult children and two grandchildren.
Participate to receive certification in Sat Dharam Kaur’s 200-hr Kundalini Yoga Teacher Training Program, or to immerse yourself in the practice of Kundalini Yoga. Learn meditation skills, breathing practices, mantras and Kundalini Yoga exercises for self-regulation, enhanced awareness, clarity and high performance in your life. Awaken intuition and inner joy. This course provides the foundation to be able to teach specialized courses. This training is registered and approved by Yoga Alliance, with elevated status.
The program is created and facilitated by Sat Dharam Kaur ND for individuals committed to self-determination, self-agency and transformation by learning deep spiritual practices and engaging in meaningful discussions with other participants from across the world.
