Beyond Addiction is a 16-week online recovery program created by Sat Dharam Kaur ND that explores the roots of addiction, compulsive behaviours, and emotional coping patterns through an integrated and trauma-informed approach.
Addiction and coping patterns can take many forms. While they may include substance use, they can also appear through overworking, emotional withdrawal, compulsive habits, constant distraction, technology use, food, productivity, or other behaviours used to manage stress, discomfort, or emotional pain.
Combining Kundalini Yoga, counselling principles, naturopathic medicine, and community support, the program is designed to help participants better understand the underlying causes of addiction and coping mechanisms while developing healthier ways of responding to stress, emotional pain, and daily life.
Throughout the program, participants move through 16 thematic modules that support greater self-awareness, emotional resilience, and meaningful behavioural change over time. The process encourages participants to recognize habitual reactions, strengthen connection with themselves and others, and establish practices that support greater steadiness, clarity, and wellbeing.
The online format allows participants to engage in this work gradually while remaining within the context of their everyday lives. For many, it offers a more accessible and approachable alternative to an in-person immersion experience.
What the Program Covers
Across 16 themed modules, participants explore:
• The psychological, neurological, and emotional roots of addiction and compulsive behaviour
• Kundalini Yoga and meditation practices that support nervous system recovery
• Naturopathic approaches to physical and neurological restoration
• Tools for recognizing and interrupting habitual patterns
• Self-reflection practices for developing greater emotional clarity
• Communication and relationship skills
• A framework for understanding behaviour without shame or self-blame
Program Facilitation
This cohort is facilitated by Anouk Wehli, Nyana Sabharwal, and Delphine Grandjouan — with weekly support, guided practice, and space for reflection and connection throughout the 16 weeks.
